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Grow with The Authentic Project
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We’re so glad you’ve taken this step toward your mental well-being.
You’re investing in yourself, and that’s something to be proud of. This is a space for healing, growth, and genuine connection- we’re here with you every step of the way.
Instructions
Gather your mistakes, rinse them with honesty and self-reflection,
let dry until you can see every choice and the regret becomes brittle,
cover the entire surface in forgiveness,
remind yourself that you are human
and this too is a gift.
(Rudy Francisco)
Jamie Bhana
Specialist Wellness Counsellor
reg. ASCHP
I believe that when we practice compassion,
we can support the people around us.
Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it's imbued with a desire to help.
This means that, within the counselling space, I will approach you with openness and understanding. This will allow for the exploration of your personal experiences and the creation of a non-judgmental, relatable environment, filled with acceptance and empathy. In this space you will be acknowledged, and recognize that you deserve to be seen, heard and cared for within a safe space.
My qualifications and experiences listed have sharpened my innate capacities to manage and observe behaviours, feelings and thoughts. These abilities aid me to create a constructive, capacity-building counselling space using various counselling techniques, creatively formulate interventions and last but not least, build awareness within the field of psychology.
+44 7785 264767/+27 71 363 2467
BSoSoci (Hon) Psychology (UP)
MSocSci compl. Community mental health promotion (SACAP)
Wardah Armien
Specialist Wellness Counsellor
reg. ASCHP
079 470 5522
BSoSoci (Hon) Psychology (SACAP)
MSocSci compl. Community mental health promotion (SACAP)
I am a passionate community mental health practitioner dedicated to creating spaces of safety, growth, and connection. I believe that mental health care should be accessible, compassionate, and deeply human-rooted in authentic relationships and meaningful support.
With a background in psychology, communication, and community engagement, my work is grounded in understanding each person within the context of their environment and lived experiences. I take a person-centred and strengths-based approach, meeting you where you are, and walking alongside you with empathy and care.
My journey into this work has been shaped by experience across counselling, program development, education, and advocacy, particularly in settings where mental health support is most needed. I am currently completing my Master of Social Science in Community Mental Health Promotion at SACAP, building on my Honours in Psychology.
Whether you are seeking clarity, healing, or simply someone to journey with, I am here to hold space for you - gently, honestly, and without judgment.
Hayley Lerm
Developmental and Behavioural Support Instructor
0649122286
BSoSoci (Hon) Psychology (UNISA)
Hello! My name is Hayley Lerm.
I am 24years old and I have a passion for working with children. Especially with neurodiverse children.
Creating fun, expressive and joyful spaces for neurodiverse children is my goal. In such an environment, I believe, their capacities may increase through positive learning and assertive behavior management.
In 2020 I did my Bachelor’s degree in English and Psychology. I also have a keen interest in developmental psychology and neurodiversity studies. In 2023 I started an ABA internship of two years. During this time, I gained experience in how to help neurodiverse children develop in multiple areas such as communication, receptive understanding and social development. Through continuous learning of child development and neurodiversity, I now practice as an Individualized Developmental and Behavioural Support Instructor.
At-Home IDBS sessions covered: Brackenfell, Bellville, Durbanville, Kuilsrivier and Kraaifontein.
Cameron Williams
Specialist Wellness Counsellor
reg. ASCHP
+27 89 788 2630
BA (Hon) Psychology (UWC)
I am a compassionate and empathetic individual who approaches counselling with genuine care, curiosity, and respect for the unique experiences of others. Human connection lies at the heart of my practice; I find deep meaning in engaging with people, listening to their stories, and understanding the contexts that shape their lives. Whether the conversations are centred on profound life changes or seemingly everyday challenges, I believe that each interaction holds potential for insight, healing, and growth.
complexities.
Spending time outdoors, through hiking, golf, or football, reminds me of the importance of balance, movement, and presence- principles I also integrate into my therapeutic perspective.
Nature offers a grounding metaphor for growth and resilience: just as the environment adapts and renews, individuals too can find restoration through mindful awareness and connection.
Ultimately, compassion, empathy, and optimism form the foundation of my counselling approach. They guide how I listen, support, and empower clients to explore their experiences and cultivate well-being. My aim is to create a warm, non-judgmental space where people feel seen, heard, and encouraged to discover their own capacity for change.
Akhona Mdlulwa
Administrator & Project Manager
079 386 0423
BA (Hon) Psychology (UWC)
Hi, my name is Akhona!
I am a 25 individual that is highly interested in understanding what children need and how they can improve their developmental capacities and reach desired goals.
Working with children and creating a fun and
safe space for them is a fulfilling experience for me.
Contributing to their learning and developmental capacities, is even more heartwarming. It shows that there’s progress, progress that was achieved in a playful environment where they were (and always will be) allowed to express themselves as best as they can.
I have a BA degree that I completed in 2020, with my majors being Psychology, Philosophy, and Sociology. In 2021 I completed my BA Honours Psychology degree.I have worked as a tutor in Psychology and Philosophy.I started training and working as an ABA tutor in 2023.
The internship helped me gain experience in working with neurodiverse children. I now practice Individualized Developmental and Behavioural Support for neurodiverse children.
Tracey Dutlow
Developmental and Behavioural Support Instructor
079 727 9496
BA (Hon) Psychology (CORNERSTONE)
MSocSci compl. Community mental health promotion (SACA)
From a young age, my deep regard for others and my intrinsic motivation to understand the underlying factors that drive human behaviour led me to pursue a career in psychology. Through this journey, I have come to recognize empathy as a central driver in fostering meaningful connections and understanding. I furthered my studies after completing my undergraduate degree, achieving honours with distinction, and am currently pursuing a Master's in Mental Health Promotion and Community Psychology.
My academic focus in community psychology has strengthened my passion for working within disadvantaged communities, particularly those similar to my own, with the goal of empowering individuals and challenging destructive generational
narratives. This passion has been reflected in my practical experience, where I have worked extensively with children and adolescents across various
I strive to understand behaviour rather than seek to be understood, allowing me to navigate complex environments with efficacy. I believe that through the integration of empathy, patience, purpose, and collaborative teamwork, we can overcome even the most challenging obstacles in society.
Our
Story.
Our story began the way most good ones do unexpectedly. The Authentic Project wasn’t born in a boardroom with buzzwords and business plans; it sprouted organically from shared passion, mutual respect, and more than a few late-night conversations about how mental health care could be done differently-and better.
Some of us started as colleagues, learning the ropes together and discovering that teamwork in therapy extends far beyond the treatment room. Others met along the winding journey of our master’s studies, bonding over caffeine, case studies, and the occasional existential crisis. A few crossed paths later still, through professional courses and workshops, where one meaningful discussion led to another, and before long, the idea of creating something authentic began to take root.
Each of us brought our own expertise and energy: developmental and behavioral instructor with a flair for creativity, counsellors grounded in empathy, and community mental health practitioners who understand that humour can be just as healing as honesty. Together, we discovered a shared philosophy, that mental health support should be human, inclusive, and rooted in genuine connection.
The Authentic Project became our collective answer to the question, “What if we could do more-together?” What began as a small network of like-minded professionals has grown- like a thriving plant nourished by care and collaboration, into a multidisciplinary hub for mental wellness, personal growth, and community empowerment.
We continue to grow together, our roots intertwined by purpose, passion, and the belief that authentic connection can help people, and practitioners.
We offer Specialist Wellness Counselling to help individuals strengthen their mental well-being, build emotional awareness, and develop healthy ways of thinking, behaving. For neurodiverse children, we provide Individualized Developmental and Behavioural Support that fosters growth, self-regulation, and independence in a nurturing environment.
Beyond counselling and support for neurodiverse children we focus on Community Mental Health Promotion, we’re passionate about promoting mental health awareness through community programmes, workshops, and educational initiatives that encourage open conversation and holistic wellness.
The Authentic Project also supports the next generation of mental health professionals by offering mentorship and practical experience to emerging practitioners,
expanding both opportunity and access to care
Specialist Wellness
Counselling
Wellness counselling is a holistic, systems and person-centered approach to counselling that focuses on promoting overall well-being—emotionally, mentally, physically, socially. Our aim is to unpack our clients’ personal distresses in order to heal the root cause. In this way we may equip clients’ with the necessary tools to manage everyday life stressors and adequately facilitate their counselling journey.
At-Home
Individualized Developmental and Behavioural Support
Individualized developmental and behavioral support is a tailored approach we make use of to help neurodiverse children grow, learn, and thrive by meeting their unique needs, strengths, and challenges rather than applying a one-size-fits-all method.
It is an approach that is widely used in education, mental health,
and developmental care. Individualization is designed around the child’s abilities, preferences, family/cultural context, and goals.
Developmental support focuses on skills needed for everyday life, such as communication, social interaction, emotional regulation, and independence. Behavioral support centres on understanding why behaviors happen (function of behavior), followed by integrating functional alternative behaviours, using a positive approach
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Community Mental Health Promotion
Our Community Mental Health Practitioners (CMHPs) empower individuals, groups, and communities to strengthen their mental well-being within their unique social and cultural contexts.
Through collaboration and community engagement, we design programmes and workshops that promote emotional resilience, self-awareness, and social connection.
By working alongside local leaders and professionals, we ensure that mental health support is accessible, relevant, and sustainable—helping communities grow and thrive through a holistic approach to wellness
Online Counselling
R500/h
At-Home
Individualized Developmental & Behavioural Support
R350/h
Interventions/Programme Development
R750/h
INCLUDES:
-
a free 15min consultation
AREAS OF FOCUS
-
anxiety
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mood difficulties
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relationships
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grief & loss
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trauma
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stress/burnout
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personal growth and self-developmental
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work-life balance and behavioural wellness/routines
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attachment awareness and management
INCLUDES:
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At-home sessions
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Parental guidance and feedback
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Individualized programme fit for your child
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focus on social skills, behaviour support and communication skills
INCLUDES:
INDIVIDUALS & FAMILIES
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psychoeducation, support groups, parenting workshops
SCHOOLS & UNIVERSITIES:
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teacher training
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anti-bullying programme, neurodiversity education
NGOs & NPOs:
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progeamme evaluation, wellness integration, staff resilience training
CORPORATE:
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employee wellness programmes, burn out prevention, diversity and inclusion training.
LOCAL COMMUNITIES
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based on what the community's expressed need
GOVERNMENT
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social policy input, training for public service providers
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community assessments
Packages
Considering a mental health pricing package isn’t just practical- it’s empowering. It gives clients the freedom to focus on growth and healing without worrying about session-by-session costs.
Packages offer value, consistency, and commitment to personal well-being. It’s not just about saving money, it’s about saying yes to yourself and your mental wellness journey with confidence and care.
2025-2027
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to promote mental well-being, support neurodiverse individuals, foster holistic wellness, and raise mental health awareness across diverse communities.
The National Center for Child Protection (NCCP is committed to safeguarding children from abuse, exploitation, neglect, and violence. Their mission is to protect children's rights while promoting their safety and well-being. We strive to create a world where every child can thrive in a safe and nurturing environment. Join us in our efforts to make a difference in the lives of vulnerable children.
Masakhe Foundation
is the charity arm of the New Apostolic Church in Southern Africa. Established in 2013 and registered as an NPC in 2018.
Maskahe meaning, “Let us Build”, fits in with our object of assisting individuals in various communities.
Shaping the next generation of wellness counsellors!
Apply for accredited online counselling courses tailored for those supporting both
youth and adults- promoting emotional wellbeing through education, awareness, and professional skill development.
.
Free wellness apps offer accessible, low-cost (often zero cost) tools to support fitness, mindfulness and emotional awareness,
build your understanding of mental health, psychology and who to contact when needed.
Making it easier to build healthy habits without big investments in time or money.
An app accessible to everyone,
no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care, with coaching, therapy, psychiatry and EAP
services under one roof
Wellness Apps.
Train Strong. Feel Stronger.Build lasting fitness habits with the Nike Training Club app—featuring quick workouts, goal-setting tools, and daily inspiration. Strengthen your body and mind with free coaching from world-class trainers and athletes.
Exercise boosts mood by releasing endorphins and reducing symptoms of ill mental health. It also improves sleep, focus, and overall emotional resilience, supporting long-term mental well-being.
Understand Yourself,
One Feeling at a Time
How We Feel is a free wellness app designed by scientists and psychologists to help you identify your emotions, notice patterns, and build healthier ways to manage how you feel- often in with the guidance of a mental health professional
Upskill Your Mind,
Simplify Your Growth.
Through interactive learning apps, psychoeducation becomes practical and empowering- helping you build awareness, resilience, and real-world skills. Insight into mental wellbeing can assist in developing valuable skills that support your choice in choosing a mental health professional and advocating for mental health policies
Admin Contact details:
3A Howe Street,
Cape Town
Free 15min Consultation with
Your Selected
Specialist Wellness Counsellor
(Whatsapp for an Appropriate Time)
Jamie: +44 7785 264767/+27 71 363 2467
Wardah: 079 470 5522
Cameron: +27 89 788 2630
+27 79 386 0423