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Our approach to counselling is a holistic, systems and person-centered approach to counselling that focuses on promoting overall well-being- emotional, mental, physical, social. Our aim is to unpack our clients’ personal strengths and areas of development. In this way we may reinforce strengths and equip clients with the necessary tools to manage and/or see to areas of development to increase self-awareness, regulation and the ability to work through everyday life stressors.
Techniques Used May Include:
Integrative counselling techniques
Cognitive-behavioral tools (CBT)
Mindfulness and meditation
Strengths-based approaches
Psychoeducation about wellness
Self-care
Goal setting and values exploration
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